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CURIOSITY EARNED ME MY FIRST TATTOO FROM AN OVERZEALOUS PEEK INTO A BUBBLING POT OF TING AT AGE 10. THIS BRANDED MY FASCINATION WITH HEALTH AND CULTURE, AND NOTHING EXCITES ME MORE THAN BLENDING NUTRITIONAL COMPOUNDS AND CULTURAL MEMORIES.

My recipe book Eat Ting, co-authoured with Anna Trapido answers the unaddressed need for South African specific nutritional guidance. Readers
will lose weight, gain health and laugh and cry at the inspiring narratives
of those who shared their personal stories so that we could create this book.

As a registered dietician and feel good junkie, I eat kale to make my liver smile, even though my taste buds don’t think it’s funny. Yoga allows me to play in my imagination and live a life that’s simple and calm.

For me, living a healthy lifestyle comes very easy. I have helped a lot 
of clients to find their wellness paths as an investment for their future.

My name is Mpho Tshukudu and I can help you live a healthier life and derive value from the food you eat and lifestyle.

ABOUT ME

Some Of My Favourite Things

I am passionate about helping people live to their full potential, so I give them a push. In my interactive talks, I motivate individuals and empower them with simple actionable steps to improve their health and productivity.

Menu planning and design.

Speaking and workshops

SERVICES

Delicious and healthy menus, specific to your dietary needs and health goals. The recipes are easy to follow and incorporate indigenous ingredients in modern and traditional recipes.

African Foods

Eat Ting Recipe: Green Apple Macadamia Nuts & Wholegrain Sorghum Salad

Jul
29

JOURNAL

EAT TING - LOSE WEIGHT, GAIN HEALTH, FIND YOURSELF

by Mpho Tshukudu and Anna Trapido

International food trends in a gloriously gourmet South African context, ancient grains, low GI, organic, free range, fermenting and foraging pleasure – plus low cal cocktails!

Part mouth-watering modern cookbook, part nutritional handbook, part social commentary, dietician Mpho Tshukudu and food anthropologist Anna Trapido have combined forces to examine the role that culture and context play in the quest for weight loss, health gain and culinary pleasure.

BUY THE BOOK:

EAT TING BOOK

CREDENTIALS

Additional training

BSc Dietetics (University of Natal)
Post-graduate Diploma in Hospital Dietetics (University of Natal)

Verve: 
Eat Ting Book review

Associations

Membership

Sunday Times: 

Home grown classics

First Line Therapy – Institute for Functional Medicine

Functional Medicine - 2 year Institute for Functional Medicine

Health Professions Council of South Africa HPCSA

Association of Dietetics in South Africa

Press

Slow food Slowfood.co.za

Pretoria News:
Eat for Africa; it’s the “Ting” to do

Education

City Press:
Eat African, lose weight

CONTACTS

I also enjoy meeting new people. Get in touch, if you want to connect to your health and heritage through food.

SIGN UP FOR NEWSLETTER ON NUTRITIOUS AFRICAN FOODS.

0725102245

mpho@mphotshukudu.co.za

© Indulge Well

Disclaimer

The information provided on this website is for informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment from a registered dietitian or other health care practitioner. Whether you do or do not have any known health problems, it is advisable to consult your health care practitioner before making major changes in your lifestyle.